If you buy any sleep gadget this Cyber Monday, let it be a sunrise alarm clock. Trust me, I test sleep tech for a living and this is the one gadget I rave about at this time of year. And now is the time to make the most out of 20% off at Lumie and countless sunrise alarm clocks discounted at Amazon.

One of the best sunrise alarm clocks is a staple on my bedside all year round, but especially now the mornings are dark and it's ten times harder to myself out of bed for an early morning run.

Plus, sleep scientists say waking up to simulated daylight rather than a jolting alarm sound does wonders for your nervous system and morning mood. So, if you need a little help getting out of bed in the mornings (or know a friend who's struggling with the dark days), here are the sunrise alarm clocks t

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