Got a spare 10 minutes to kill while your dinner cooks?

Swap out scrolling for a moreish exercise snack with this three-move full-body strength and stability workout.

“This workout combines two multi-joint exercises that target a variety of different muscle groups all at once,” says trainer Eryn Barber , who designed the workout for Fit&Well . “Plus, there’s a calf raise to strengthen a muscle group integral to everyday movements like walking.” You may like

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Barber, who is a trainer for The Fitness Group

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