Bread tends to be one of the first foods people eliminate from their diet when they're concerned about blood sugar management, but it doesn't have to be. The type of breads you eat, how they're made, and what you eat them with matters most for your blood sugar and overall health.

1. Sprouted Grain Bread

Sprouted grain bread is made from whole grains that have begun to sprout, a process that breaks down some of the starch into more easily digestible compounds. This process typically results in a lower glycemic response (blood sugar spike) compared to traditional white or even regular whole wheat bread.

Sprouted breads are also higher in fiber, protein, and specific vitamins and minerals, which help slow digestion and promote steadier blood sugar levels . Some studies suggest that they

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