Vitamin C is an essential nutrient your body can’t actually make on its own. Many everyday foods naturally supply your body with vitamin C, which it relies on for tissue repair, protection from free radicals, and to bolster iron absorption.

Here are ten delicious, dietitian-approved tips to be more intentional with your daily vitamin C intake.

1. Add Some Zest to Your Meals

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When we think about vitamin C, citrus fruits are usually the first thing that comes to mind. This is because they contain high levels of vitamin C and are much easier to enjoy on the go. Lemon, lime, and orange zest deliver a small burst of vitamin C—and a big punch of flavor.

“It’s really strong, so pro tip: small quantities go far,” Caroline Susie, RDN, LD , a spokesperson for the Academy o

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