Key Takeaways

Chili combines several healthy foods, including beans, lean protein, tomatoes, vegetables, and spices. However, some chili additions, like red meat and full-fat dairy, can make it unhealthy.

The possible benefits of consuming chili made from beans and lean proteins include a reduced risk of heart disease, improved digestion, and better blood sugar control.

Possible health risks of eating chili made from red meat and topped with cheese and sour cream include high cholesterol levels, an increased risk of heart disease, and weight gain.

Chili is a hearty stew made with ingredients like beans, meat, tomatoes, chiles, and spices that can be enjoyed in moderation. It can be a nutritious meal when prepared with healthy ingredients, such as lean proteins and vegetables, to help

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