You’re probably hunched over your computer or craning your neck while you read this. We all know that sitting up straight is essential for good posture — but why does it have to be so hard? Luckily, there are plenty of options available to help you correct your posture, from back braces to stick-on vibrating sensors.

Posture-correcting devices can help relieve back tension by offering immediate support or by training the back, shoulder, and neck muscles to maintain an upright position over time. Even Taylor Swift struggles with this and is known for training in the Forme Power Bra , a posture correcting sports bra.

NEED TO KNOW

“Proper posture is standing tall with your head held high and shoulders down; back, shoulders, and hips parallel to the floor; and mid-ear in line with your

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