A physical examination, or "physical," is when a healthcare provider performs an annual (sometimes less often) check-up of your overall health by measuring vital signs, reviewing your medical history and medications, evaluating your body from head to toe, and performing specific blood tests.

If you are scheduled for a physical, avoiding the following missteps will help you be relaxed and prepared, ensuring a successful, optimal visit.

1. Leave Vital Documents/Items at Home

Remember not to leave critical documents or items at home that will help you optimally function at your appointment, such as:

Health insurance card

Driver's license, passport, or government ID

A list of your health issues and the different specialists you see for them. Ideally, include each specialist's contact inf

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