Both omega-3 and vitamin C can offer health-promoting benefits. Vitamin C strengthens the immune system and supports wound healing, while omega-3s help lower blood pressure, improve cholesterol, and protect the heart.

1. Improved Immune Function

Vitamin C helps to keep the immune system working properly by:

Helping the production of white blood cells, which protect the body from infection.

Supporting collagen production , which helps keep our skin and bones strong and aids wound healing. It also helps make up the skin barrier, which keeps moisture in and germs out.

Improving the absorption of nonheme iron. Iron is a key component of hemoglobin, a protein found in red blood cells. Red blood cells carry oxygen throughout the body.

2. Protection Against Cell Damage

Vitamin C is a na

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