KEY TAKEAWAYS:

Cybersecurity success requires consistent, proactive effort like physical fitness

Prevention and preparedness outweigh reactive firefighting for lasting results

Balanced strategies address technical controls, employee training, and monitoring

Recovery plans are as vital as proactive defenses for resilience

After years of writing about technology and security as President and Cofounder of eMazzanti Technologies , I find myself thinking about parallels in unexpected places. This morning at the gym — while gripping cold steel bars with their deliberately abrasive texture — I realized something: the mindset we bring to physical fitness is exactly what cybersecurity demands. Yet it is precisely what our industry often lacks.

Those rough grips on the pull-down bar are n

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