For the second season in a row, the NFL has expanded Hard Knocks with a new mid-season mini-series , giving fans a glimpse into the inner workings of a full division, the NFC East, by stationing camera crews with the Washington Commanders, the New York Giants, the Dallas Cowboys, and the Philadelphia Eagles .

And during episode No. 1 of this new season, the show got its first viral moment in the form of a candid conversation between Nick Sirianni and Brandon Graham. Watching along as Jalen Hurts ran an offensive install at the NovaCare Center, Sirianni explained why adversity is actually a good thing for his team , as it helps players grow.

“My college coach used to say, it's scientifically proven that a harsh interaction will change behavior. Well, it's the same thing with compe

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