A balanced diet of nutrient-dense whole foods is essential for achieving a strong, muscular physique and optimal health.

As a personal trainer with over seven years of experience, I’m often asked about the best protein powder for building muscle. My answer is always the same: protein supplements aren’t always necessary.

Teff, an ancient Ethiopian superfood, is a nutrient powerhouse. This gluten-free grain is packed with protein, fiber, essential minerals, and a complete amino acid profile. Plus, its delicious nutty flavor has earned rave reviews.

Intrigued by teff’s potential, I embarked on a three-month experiment, replacing my protein shakes with teff-based meals and snacks. In this article, I delve into the details and results of this experiment.

Nutritional Value

This whole grain

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