For many people, winter mornings feel incomplete without a steaming cup of chai or coffee. The warmth, aroma and comfort make hot beverages an everyday ritual during colder months. Many rely on multiple cups throughout the day to stay warm, maintain energy and fight the chill. However, health experts are now cautioning that this cosy winter habit may have an unexpected downside for joint health. According to Dr Dushyant Chouhan’s recent Instagram post , an orthopaedic and sports injury specialist at AIIMS Raipur, excessive consumption of tea and coffee in winter may contribute to dehydration and worsen joint stiffness, particularly in the knees and other weight-bearing joints. His message has drawn significant attention from patients and the general public, especially those who already

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