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For those worried about their health as they age, research has found that having one glass of a certain drink daily can help lower your risk of multiple health concerns. According to a recent study, a glass of orange juice each day could 'reprogram' your genes. ‌

A simple glass of this tangy drink every day could lower your risk of heart disease, cut down any inflammation, and lower your blood pressure. For those who don't regularly drink the tasty beverage, Brits can make it a daily habit by incorporating it into their breakfasts. ‌

The recent study followed adults who drank 500ml of pure pasteurised orange juice every day for two months. The research found that after 60 days, many of the participants' genes associated with high blood pressure and inflam

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