What you need to know • Garmin released its 2025 data report on Tuesday, showing health and fitness trends for Garmin watch owners. • According to Garmin, users recorded 8% more activities than in 2024, with racket sports and Pilates seeing the biggest growth. • Garmin users spent 55 minutes per activity on average, while only 28% of users averaged 10,000 steps per day. • The report breaks down which countries performed best or worst in areas like steps and stress.

Garmin has released a 2025 report breaking down key stats of how Garmin watch owners used their devices this year, and how well they did at staying well-rested and stress-free. Now, you have a baseline to see how your stats compare against others your age, or against folks in other countries.

The 2025 Garmin Connect da

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