M aintaining a strong and resilient heart begins with daily choices, especially the food we place on our plates. While genetics and lifestyle habits influence heart health, nutrition remains one of the most powerful tools to prevent disease and support overall well-being. Understanding what the heart needs and what it doesn’t can make a measurable difference in long-term cardiovascular health.

A heart-friendly diet begins with an abundance of whole foods. Fresh fruits and vegetables supply essential vitamins, minerals, antioxidants, and fibre, all of which help regulate blood pressure, reduce inflammation, and support healthy cholesterol levels. Leafy greens such as spinach, kale, and mustard greens are especially beneficial thanks to their high nitrate content, which helps improve bloo

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