The holiday season is in full swing in the region and elsewhere. Lots of shopping, recreating, meeting and eating going on and generally people’s moods are upbeat and positive.

Bud not everyone. The holiday blues beset a significant number of people each year. Feelings of sadness, anxiety, or stress that can occur are often triggered by financial strain, unrealistic expectations, social isolation or grief. These temporary feelings can include fatigue, irritability, and changes in sleep or appetite. Managing them involves being realistic about expectations, making time for self-care, maintaining a routine, and seeking support from others.

Here are some causes —

— Unrealistic expectations: The pressure to have a “perfect” holiday, fueled by media portrayals, can lead to disappointment whe

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