Why prunes deserve a place in your daily diet: Benefits for your gut and how to eat them

Prunes have gained renewed attention as interest in digestive wellbeing, fibre intake and gut microbiome support continues to rise. As more people seek simple foods that contribute to smoother digestion without relying on supplements, prunes offer a naturally rich combination of fibre, sorbitol and key micronutrients. Their role in stool formation, bowel regularity and microbial balance has been explored through scientific studies that highlight how a small daily serving can influence gut behaviour. With digestive discomfort and irregular bowel habits becoming increasingly common across different age groups, prunes provide an accessible way to support gastrointestinal comfort while also adding flavour, versatility and nutrition to everyday meals. A randomised controlled trial examinin