High uric acid levels can lead to gout, kidney stones, and other health issues. While diet plays a major role in managing uric acid, not all vegetables need to be avoided.

Many low-purine vegetables can be safely included in your meals without increasing uric acid levels.

Also Read: Smart millets and grains that help manage uric acid naturally

Why Uric Acid Matters

Uric acid is produced when the body breaks down purines, compounds found in certain foods. Elevated levels can crystallize in the joints, causing gout, or accumulate in the kidneys, leading to stones.

While high-purine foods like red meat, organ meats, and some seafood are known culprits, vegetables generally have lower purine content and are safe for regular consumption.

Vegetables That Are Safe

Bell Peppers – Low in pur

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