What's lurking beneath the surface of your stomach, posing a far greater threat to your health than the soft, pinchable fat you can see? It is visceral fat, the dangerous fat stored deep inside the abdomen that wraps around your vital organs. It is something that everyone has, which isn’t always visible, but has a powerful influence on long-term health.

It can trigger inflammation, disrupting metabolism, and increasing the risk of Type 2 diabetes, prediabetes, fatty liver, and cardiovascular disease. Unlike subcutaneous fat, which is largely cosmetic, visceral fat is a serious health concern. As you indulge in festive treats and lazy days, beware that excess visceral fat can have long-term consequences.

Maintaining a balanced lifestyle is key to keeping this hidden threat away, so prior

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