In our new series, Supermarket Swap , we challenge a family to change where and how they do their weekly grocery shop. Can they save money by trading old habits for new – and will they decide to switch to another supermarket as a result? If you want to take part, email money@inews.co.uk.

This week we speak to Sylvia Tillman , a practitioner of alternative therapies like Reiki, laughter yoga, and tension and trauma releasing exercises . She is committed to eating well, and only buys organic food.

Supermarket swap

Old supermarket: Waitrose

New supermarket: Tesco

Specific needs: Organic food

Saving: £7 weekly

Sylvia, 58, finds buying organic food fairly easy to do, shopping weekly from the Windmill Community Gardens in Margate, via a collection point near her home in Ramsga

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