The festive season is full of celebrations and long-awaited catch-ups – and socialising is undeniably good for our wellbeing. It boosts our mood, reduces loneliness and helps us feel connected. But when December becomes a blur of late nights, overspending and endless plans, the fun can tip into overwhelm and many of us hit Christmas Day exhausted. Here’s how to enjoy party season without burning out…

Pace yourself

Treat December like a marathon, not a sprint. Look at your diary and be honest: how many events have you already committed to, and how many more can you realistically add without sacrificing sleep or peace of mind? Also consider logistics – trying to reach multiple places in one day or filling every evening will leave you rushing from event to event without enjoying any of

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