(BPT) - Have you noticed that you feel a little low during the winter months? You're not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the "winter blues."

Luckily, there are easy steps you can take to lift your spirits, so you can continue to feel energetic no matter how cold and dark it is outside. Check out these five simple tips from Registered Dietitian and Nutritionist Dawn Jackson Blatner that can help keep the winter blues away this season.

Move in ways that feel good

Moving during the colder months is key to keeping yourself happy and healthy during the winter. You don't have to incorporate an intensive workout. Instead, focus on moving your body in a way that feels comfortable to you. Stretching, dancing, yoga

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