Oral cancer diet: Foods that could help protect your mouth and throat from cancer naturally

Oral cancer can develop in the mouth, lips, tongue, throat, tonsils, and salivary glands. While smoking and heavy alcohol use are significant risk factors, diet also plays a vital role in prevention. Consuming a balanced, nutrient-rich diet supports the immune system, helps protect cells from damage, and promotes overall oral and general health. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins provides essential vitamins, minerals, antioxidants, and fibre that can reduce cancer risk. Limiting processed meats, sugary foods, and alcohol further enhances protection. Together, healthy lifestyle choices and a carefully planned diet can lower the likelihood of developing oral cancer while supporting long-term well-being. Oral cancer arises from the uncontrolled