Our health is directly linked to what and how much we eat. However, when we eat our meals and the amount of time that elapses between meals can also have a deep effect on our health, according to various studies.

Research says our appetite is linked to our circadian rhythm and regulated by it. A circadian rhythm is the body’s 24-hour internal clock that regulates physical, mental, and behavioural changes, influenced by daylight and darkness. It affects the sleep-wake cycle, hormone release, body temperature and appetite and digestion.

Best times to eat your meals

Eating in sync with our body's internal clock helps regulate metabolism, improves digestion, and can lead to better sleep quality. A disruption in our circadian rhythm has been clearly linked to an increased risk of obesity, ty

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