Tamannaah Bhatia's trainer debunks 3 common gym myths: ‘If you don’t sweat…'

If your gym journey feels like it has stalled, you may be falling for some common fitness myths. Here's what you need to know to dispel them.

You may be regular to your gym but still not see tangible results? Then you may be falling for some myths. So if you don't want to be held back from achieving the desired fitness goals, you need to be aware of what you may be doing wrong at the gym. Debunking the most widespread gym misconception, celebrity fitness trainer Siddhartha Singh, who has worked with Tamannah Bhatia.

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The first myth that the trainer called out was that you need to stop assoc