Kareena Kapoor has always exercised on her own terms – long before the fitness discourse was flooded with reels, quick-fix routines, and influencer hacks. As trends come and go, her philosophy remains rooted in consistency, discipline, and a deep respect for movement. And her latest at-home training session, shared by her long-time coach Mahesh Ghanekar, is a compelling reminder that peak fitness doesn’t need a celebrity gym, a fancy membership, or a 12-week transformation plan. What it needs is intention – something Kareena has never wavered from.

Shot inside her home gym, the viral reel captures the actor going through a thoughtfully layered routine designed for functional strength, mobility, and total-body endurance. What’s remarkable is not the intensity, although there’s plenty of it

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