The Gift of Gratitude: Why We Can't Thank Ourselves

Key points

When you thank yourself, what you really mean is that you’re proud of yourself.

Gratitude recognizes external contributions—other people, a higher power, nature, luck, and circumstances.

In gratitude journaling, go beyond listing good things—appreciate the external sources behind your benefits.

This post is the first in a mini-series on seven foundational principles for living the grateful life.

Gratitude is all the rage these days. We express thanks for countless things—loving parents, morning sunshine, a friend's timely support. But can you be grateful to yourself?

Self-gratitude is uncommon, though some celebrities and politicians have been known to thank themselves publicly. There's something weird about thanking yourself—but why?

The Heart of Gratitude

Self-grati