Ankle pump exercise: Simple 2-minute move to improve leg circulation and prevent blood clot

Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr. Sumit Kapadia's 18 years of experience in his practice, situated in Vadodara, India. The medical professional often refers to a quick fix. Ankle pump exercises are outstanding for good blood circulation, particularly in those moments when rising seems impossible. These movements target the calf muscles, which experts refer to as the body's peripheral heart. Each flex and point helps push blood back up toward the heart against gravity. Dr. Kapadia gives this tip in videos and posts for anyone stuck sitting through meetings or travel. Just 30 seconds every hour really makes a difference in