A healthy metabolism plays a crucial role in maintaining weight, improving digestion, and supporting overall energy levels.

While balanced nutrition and physical activity remain essential, yoga offers a powerful and sustainable way to boost metabolism and burn stubborn belly fat.

These seven yoga asanas activate core muscles, enhance blood circulation, and stimulate the digestive system, helping you achieve a fitter and leaner body.

Also Read: Restorative yoga: A gentle path to inner warmth and stress relief

1. Surya Namaskar (Sun Salutation)

Surya Namaskar is a dynamic sequence of 12 poses that warms up the body, improves flexibility, and enhances cardiovascular activity. The continuous flow of movements increases heart rate, boosts metabolism, and effectively targets abdominal fat.

See Full Page