For many people, Monday is the most dreaded day of the week. After a relaxing weekend, the abrupt shift back to routine can feel harsh and draining. The struggle has become so universal that “Monday Blues” is now a widely recognised term describing the tiredness, lack of motivation, irritability and low mood people often feel at the start of the work week.

Social media reflects this collective sentiment every week. Memes about oversleeping, coffee dependency, traffic stress and unread work emails fill timelines every Monday morning. Videos of people dragging themselves to work, tweets about wanting the weekend back and jokes about avoiding responsibilities dominate online conversations. Many people admit that Monday feels “too long”, “too serious” or simply “too much”.

Did you know that

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