Knee pain has become a very common problem these days and ignoring it can be dangerous. Sitting for long hours, lifting heavy weights, walking in the wrong posture or excessive physical activity can lead to knee pain, stiffness and swelling. Over time, this can cause weakening of knee bones and joints, difficulty in movement and trouble performing daily tasks. In such cases, certain yoga asanas suggested by Swami Ramdev may help reduce knee pain. Here’s what you need to know.

Doing yoga increases blood flow to the knees, which strengthens the joints and maintains knee health. Yoga makes the muscles and tendons flexible, reducing the risk of injury and pain. It also helps reduce stiffness and swelling in the knees, making movement easier. Therefore, to reduce knee pain and strengthen the j

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