Insulin resistance happens when your body's cells stop responding well to insulin, the hormone that controls blood sugar. The condition leads to elevated blood sugar levels, fatigue, abdominal weight gain and it raises the risk of developing type 2 diabetes and heart disease. Lovneet Batra, Nutritionist, reveals the common mistakes we make that increase our blood sugar levels, and how should we fix them...

Salads with sugary dressings Lovneet says that a large bowl of greens seems like a healthy choice, until you add sweet dressings which trigger a blood sugar surge. Store-bought and homemade dressings contain honey, balsamic glaze and fruit juices which trigger instant glucose spikes in the body. The body experiences irregular blood sugar patterns, which produce energy crashes and m

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