We all know that kind of person, the one who somehow manages to stay on top of work, relationships, fitness, and learning and still remembers everyone’s birthdays. They’re not superhuman (though it sometimes feels that way). Psychologists say their secret isn’t luck or raw talent, it’s a set of small, intentional daily habits that build momentum over time.

“Consistency is that one core psychological habit that really sets successful people apart,” says Ashita Sharma, Counselling Psychologist, Consultant, School Mental Health Initiative, Govt. Of Delhi. “It means showing up every single day with steady actions toward your goals, even when motivation dips or life gets messy. Especially today, when everything's instantly accessible, sticking to one thing feels impossible. But real success is

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