We’re now fully immersed in the holiday season, but as we know, the new year is lurking just around the corner.

For many people, that means making a new set of resolutions for 2026. There’s nothing wrong with that, as these goals often help us pursue genuine self-improvement, especially when it comes to our health and well-being.

As a physician, I applaud this approach. However, it’s important not to be overly ambitious at the start. My advice: set small, manageable goals that can evolve into sustainable lifestyle changes over time. Those steady improvements are what ultimately led to a healthier you.

With that in mind, here are a few potential health-focused resolutions you might want to consider for the coming year:

• Improve your diet by choosing more whole grains, fruits, and veget

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