Estimated read time: 5-6 minutes KEY TAKEAWAYS

Grace Freeman switched to a flip phone to reduce anxiety and stress.

Young adults are increasingly choosing flip phones for a "dopamine diet" from notifications.

Utah's social media regulations for minors highlight concerns about youth screen time.

PROVO — When a buzzing smartphone started to feel like a weight she couldn't put down, Grace Freeman bought a flip phone on a dare.

Freeman, a full-time seminary teacher, had joked with her students about trading in her iPhone. They laughed and said she would "never survive."

"I just bought one right then," she said. "I got it in December, and I wanted to do it until the end of the year. And then after I finished like the first three weeks, I was like, I'm gonna do this till spring break. And

See Full Page