Aloo paratha for breakfast feels like a warm hug—crispy on the outside, soft and flavourful inside, and bursting with nostalgia. It’s the kind of meal that makes mornings better. But what actually happens to your body if you start your day with aloo paratha every day? The answer depends on how it’s made, what you pair it with, and your overall eating habits, according to Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore, who explains what this beloved breakfast does in the short and long term.

Short-term high vs long-term risks

Eating aloo paratha for breakfast gives the body quick energy because it is high in carbohydrates. It may raise blood sugar and make you feel full for a few hours. But the story changes when it becomes a daily habit.

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