This is how a 50-something trainer changed how he lifts weights to protect his joints

By the time we get to midlife, many of us have accumulated injuries, aches and pains that can cause problems in the gym.

These issues can be off-putting, but they shouldn’t stop you from starting a new workout routine—or continuing to enjoy the one you already have.

This is something personal trainer and founder of Fit in Midlife , Jason Smith, learned for himself when he got fit again at 50. You may like

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This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Smith now regularly trains people in the same age bracket