Many people prefer a completely dark and quiet room to sleep, while others can fall asleep irrespective of disturbances. Similarly, a surprising number of individuals have a unique habit — sleeping with one leg outside the blanket. But why does this happen? Is there any scientific reason behind it? Here’s what experts say.

Good sleep is essential for overall health. Adequate rest supports mental well-being, emotional balance, and productivity at work. However, sleep style is deeply personal. Your daily routine, preferences, habits and comfort patterns influence and .

1. Helps Regulate Body Temperature

One of the primary scientific reasons people keep one leg outside the blanket is .

During sleep, the body tries to maintain an ideal temperature. Feet help release body heat, so placing o

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