Flaxseeds health benefits and how to eat them without overburdening your gut

The health benefits of flaxseeds exist in their compact form, which contains omega-3 fatty acids, fiber, lignans and protein that fight inflammation, while protecting heart health and stabilizing blood sugar levels. Flaxseeds contain high fiber, which needs correct consumption because it can trigger digestive problems, that lead to bloating and stomach cramps. The complete nutritional value of flaxseeds becomes accessible after grinding them, while starting with small portions, that help your digestive system adjust at a comfortable pace. The seeds blend perfectly with smoothies, oatmeal and salads for simple daily nutrition, when you drink enough water to support digestion. Research shows that flaxseed benefits become most noticeable when you start with 1-2 tablespoons, which you shoul