Hey, y’all. First, a health update: My PT and workouts are going great, and I’m eager to play again soon. Thank you all again for your ongoing words of support while I get stronger.

Now, back to mental health! As we settle in to play the Rams here in L.A., I’ve been thinking a lot about … food. More specifically, a really humble guy who likes to say he’s just “a guy who makes eggs” — when actually he’s a world-famous Food Network chef, author, humanitarian, and paragon of hard work, grit, and adaptability — three traits I believe are key to mental health.

That guy is Robert Irvine.

You may know him from Food Network’s Restaurant: Impossible. Or maybe you know his line of food. Both are great. But even more than that, I admire Robert for his Robert Irvine Foundation , which is a

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