Between festive desserts, classroom celebrations, stocking stuffers and tasty gifts arriving from friends and family, the holiday season brings endless opportunities for sugar overload. As a result, while the season certainly brings joy, it can also create stress for parents to keep meals balanced and their families healthy.

Feeling the pressure of finding some middle ground when it comes to nutrition this time of year? It is doable! With a few thoughtful strategies, families can enjoy the treats of the season while still supporting children’s nutrition.

It begins with a health-first mindset. Sweets can absolutely be part of the season, but they’re best treated as “sometimes foods,” not everyday items or rewards for good behavior. Portion size is an easy place to start. Large slices of p

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