Key Takeaways

Garlic may help lower blood pressure and offer similar benefits to some medications, but the evidence is limited.

It's generally safe for most people, but can cause side effects, especially for those with GI issues or who take medications like blood thinners.

Always talk to your healthcare provider before using garlic or any supplement to manage health conditions, and don't use it as a replacement for prescribed treatment.

Garlic may help lower blood pressure, especially in people with hypertension, whether eaten fresh or taken as a supplement. But since the research is mixed, it’s not strong enough to recommend garlic as a treatment on its own.

How Does Garlic Affect Blood Pressure?

Research indicates that garlic can lower blood pressure. Garlic can help support a 16%

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