Your feet play an essential role in how you move through the day—yet, they’re one of the few parts of the body that most active people neglect to train.

Because your feet are in use whenever you’re standing or walking, it’s easy to assume that that’s enough to keep them strong and mobile.

But according to trainer Sara Haley , most of us could benefit from doing more. “Barefoot training is essential for everybody,” she tells Fit&Well. “Imagine not having the agility and mobility in your fingers that you do? A lot of people don't have that in their feet.” You may like

A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

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