When holiday expectations are paired with grief, the result could be depression

December is not a happy time of year for many people.

While it stands in contrast to the omnipresent cheerful Christmas carols and holiday decorations that occupy houses and yards nationwide, professionals in mental health said these factors can contribute to stress or anxiety as the year draws to a close.

Tami Micsky, associate professor of social work at Slippery Rock University, said the presumed happiness of the season can put pressure on a person to also feel those emotions, but when those feelings are not there it can be difficult mentally. People who are processing a hardship or negative event in particular can experience conflicting emotions that could lead to depressive or anxious feelings.

“What w

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