The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor.

Along with the gluteus medius and gluteus minimus, these muscles make up “the glutes,” aka the butt.

You're likely familiar with classic butt exercises like squats, lunges and glute bridges — but what's really the most effective move to for extra round, sculpted glutes?

It's a question Stephanie Mansour, a best-in-class trainer featured in the Start TODAY app , has been asked countless times.

"The truth is, I really don't do anything that special," Mansour tells TODAY.com.

Instead, she relies on simple bodyweight exercises. There's one move in particular Mansour puts a slight twist on for an extra sculpted g

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