Key Takeaways

Mashed potatoes provide nutrients like vitamin C and potassium, but should be eaten in moderation.

Plain mashed potatoes can help calm digestive issues such as diarrhea.

High-fat add-ins, excessive sodium, and large portions can raise cholesterol, blood pressure, and the risk of weight gain.

Mashed potatoes can fit into a healthy, balanced diet, especially when they’re prepared with lighter ingredients and eaten in reasonable portions. While potatoes offer important nutrients like vitamin C and potassium, mashed potatoes often have butter and salt, which can affect your weight and cholesterol levels.

Understanding both their benefits and downsides can help you enjoy them while supporting your overall health.

1. Potatoes Offer Lots of Nutrients

Generally speaking, potat

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