Ham is a favorite addition to sandwiches and holiday meals, but consuming it frequently may increase your risk for certain chronic health conditions. While it’s rich in protein and minerals like selenium, ham also packs a lot of sodium.

1. Increases Your Sodium Levels

Processed meats, such as ham, are very high in sodium . Ham is preserved with salt , which increases its sodium content. It has much more sodium than fresh pork. Research shows that eating a high-sodium diet can raise the risk of high blood pressure (hypertension), kidney disease, and heart disease.

Experts recommend limiting your daily sodium intake to no more than 2,300 milligrams (mg). One slice of ham contains 167 mg. If you are at risk of heart disease or your healthcare provider has recommended a low-sodium

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