Key Takeaways

A review of 29 studies found mango may help support healthy weight and a satisfied feeling after eating

Daily mango intake was linked to better insulin response and lower blood sugar

Early research suggests possible benefits for the brain, gut and skin

TUESDAY, Dec. 9, 2025 (HealthDay News) — Whether you slice mango and eat it plain, sprinkle it with tajín, toss it into a salad or blend it into a smoothie, new research suggests this tropical fruit may offer more than great flavor.

Researchers at Illinois Institute of Technology reviewed 29 studies published between 2016 and 2025 to better understand how mango affects the body.

Their review found signs that mango may help people feel full, maintain a healthy weight and support blood sugar control. Early evidence also poi

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