The holidays can be a tough time for those trying to stick with a healthy lifestyle. Our schedules are packed, we tend to get less sleep and have more stress , and we’re surrounded by tempting foods. That's why we put together a 7-Day Holiday Helper Guide to give you the strategies you need to survive the season (and enjoy it, too!).

As a health and wellness coach for almost 20 years, I have a tried-and-true method that helps my clients (and myself!) stay on track and reset after a weekend of indulging.

Whether you’re coming back from vacation, re-setting after a long holiday weekend, or just looking for a way to refocus on your health goals at the start of the week, the 3-2-1 method is my go-to tactic.

This 3-2-1 method helps you really tune in to yourself and your goals, create an

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