Dust mites are tiny insect-like pests that feed on dead skin cells and live within carpets, bedding and furniture — going almost entirely unnoticed. However, their presence in your home can cause an allergic reaction, leaving you with a runny nose, sneezing, and even triggering asthma in particularly sensitive individuals. This brings us to the age-old question of how often bed sheets require washing and at what temperature , to ensure we bid farewell to dirt, dead skin cells and dust mites.

Well, that question has finally been answered by experts, who recommend a weekly laundry cycle. Specialists from Pizua Linens have revealed some unsettling facts about bedroom cleanliness that may influence your sleeping patterns. They explained: "Dust mites reproduce exceptionally fast an

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